Finding back pain relief can be an exhausting process. It often requires countless trial and error attempts and still leaves you without a solution to your pain and discomfort. Let’s see the best steps to take towards back relief.
Table of Contents
Back Relief Strategies
There are many steps you can take towards back relief that fuse perfectly into your daily routine. From the moment your eyes open to the time they close, you can be taking action to find back relief. Believe it or not, it’s even possible to take steps towards back relief when you’re asleep.
Staying in tune with yourself is the first best step you can take towards finding some much-needed back relief. Being aware of your discomfort and listening to your body is a great way to better understand the type and amount of relief you’re seeking.
Test out the various best steps to take towards back pain relief to find what’s right for you. The great thing about the following solutions is that small changes make a world of difference. In combination with one another, your back pain doesn’t stand a chance!
Stretch and Strengthen
Stretching and strengthing your back muscles is a great way to alleviate back pain and prevent it from returning. The two come hand-in-hand with one another and can be done in unison, saving you some extra time to spend doing the activities you love.
Stretching first thing in the morning or right before bed at the end of a long day is a great opportunity to relieve back pain. Regular exercise and stretching can ease inflammation and support the reduction of muscle tension.
Strengthening back muscles is a great way to find long-term back pain relief. By strengthening your muscles through easy at-home exercises, your muscles become better equipped to support you during your daily activities.
Good Posture
Reminding yourself to maintain good posture throughout the day is another great step towards back pain relief. Recognizing good posture is the first step to take. Your back has three natural curvatures within it. There is one at your neck known to be your upper back; there is one in the middle of your back and one in your lower back.
When focusing on your posture, your head should be over your shoulders. This helps to keep your middle and upper back in the proper position. The other key indicator of good posture is when your shoulders naturally sit above your hips. This is a key indicator of lower to middle back posture.
If you’re too busy to do posture check-ins, opt for something that supports good posture constantly, so you never need to worry about your posture again. A great example of a tool that helps relieve back pain is a lumbar pillow.
Back Relief Pillow
Introducing a back relief pillow into daily seated activities is one of the best steps you can take to find back relief. By using a lumbar support pillow, you can stay seated in the proper position. Say goodbye to hunching over your computer or steering wheel!
Many back relief pillows utilize memory foam, which is a must for finding back relief. Memory foam allows your experience and support from the lumbar pillow to be custom to your needs.
A lumbar support pillow is a great way to support your back constantly, whether it be while you’re at your desk, in the car or travelling to see friends and family. Back relief pillows are easy to transport from place to place and even easier to secure onto a chair.
Temperatures
On a day when your back pain may need a little extra relief, try to introduce temperatures to soothe your muscle stiffness or back pain. Using ice and heat is a great way to alleviate stress and put your muscles into relaxation mode. Try taking this step towards back pain relief at the end of a long day or immediately after strenuous activity.
Sleep
Sleep can relieve back pain or increase it depending on what you do; it’s important to do what you can to ensure you experience the former rather than the latter.
Try your best to support your body when you go to sleep. Finding the right pillow for the position you frequently sleep in is a great first step to take. Someone who sleeps on their back needs a pillow with a different amount of neck support than someone who sleeps on their stomach.
In Conclusion
There are countless steps to take towards alleviating back pain. Even in the trial and error process, it’s important to be consistent. While you might not see results from stretching and strengthening the next day, you may see them that quickly when using a lumbar support pillow. Start today and ensure you remain consistent with your back pain relief methods. Start today!
