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Getting It Together to Control And Balance In Life
Do you feel like you’ve lost control of your life? If you do, it’s time to get back on your feet by asking yourself this: What does control in life mean to you? Is control about having a proper work-life balance? Or is it something else like having the ability to make quick decisions?
To answer this question, the definition of control and balance in life differs from one person to another. But, more than often, we lose the control we hold and once it is slipped out of hands, we either instinctively grab a hold of it or let it slip away, which then spirals into a domino effect.
So, when do things get out of control? This usually happens when we neglect or ignore the stuff and people important to us, even if it’s just for a slight moment. Once such a moment occurs, it will start becoming easier to let go of other things, which is why this leads to a domino effect and throw us off balance. Therefore, the key aspect to control and balance in life. Here is how you can achieve work life balance singapore.
Without further ado, let us help you get back on track with our seven tips to control and balance in life:
Conduct a Life Audit
Conducting a life audit is the perfect solution to getting back on track as it helps you assess where you are at this present moment by reflecting on your different aspects of life — career, relationships, health, emotional well-being, creativity, and finances.
As various versions of life audits exist, you should take some time to test them out and find the ideal method for you. For those who like to work on a diagram, they may use The Wheel of Life, and if not, they can choose to answer a list of questions instead.
When you begin to feel like you are losing control in life, this signifies a need to check-in with yourself. When life gets too overwhelming at certain points of our life, we tend to neglect the important areas and pour too much of our time and energy into matters that do not serve as much. This causes us to compromise our health at the end of the day.
Hence, the first step is to do a self-assessment by checking our emotional state, if we are feeling happy enough in our major life areas.
Regaining Self-Confidence
Usually, when things start to get out of control, it is due to the lack of grasp in both physical and mental states. Although having self-confidence may seem like a challenge, it is more accessible than you think.
Just think about what makes you feel confident, if it’s about positive body image, then commit to fitness. If it’s about having deep knowledge, go study, and learn from a mentor you admire.
Once you regain control of self-confidence, you will be able to take control of other areas in life more easily.
Brain Dump
Based on statistics, an individual processes about 50,000- 70,000 thoughts on average per day. Although it may seem like an impossible task to keep a record of all our thoughts that went through our mind, it is possible to direct these endless thoughts to our flow of consciousness.
Brain dumping is the act of getting all those ideas out of your head and onto a paper. This helps to declutter your mind and help you focus on one thought at a time. Therefore, the next time you feel overwhelmed by thoughts, try to take 15-20 minutes of brain dumping.
Do some Cleaning and Organising
Consider taking control of your living space when you feel like nothing is going in your way, this includes the likes of clearing and tidying your room since cleanliness and organization are matters we can take charge of inherently.
Not to be belittled, this little action is a great way to break the mind and small things like this can compile and help you feel like you have regained some control and balance in life.
Remind Yourself of Your Purpose
Always ensure that you have a root to look back on within yourself. By this, we mean having a clear purpose to identify and reflect on. Similar to how nature works, a seed is needed as it is the starting point to the growth of a tree and the future of a fruit harvest.
If you realize, a tree stands sturdy and tall no matter how harsh the weather can be. Hence, no matter how strong the rain or wind can be, self-awareness would help you sink back into the core of your identity or purpose. When things are falling out of control, identify your core and purpose, let it help you find your roots.
Look Back At Your Time Management
When it comes to essential life skills, time management is one you need to master, although it may take years to hone. As much as how one individual aims to juggle multiple tasks, it is still about moderation and balance.
Reflect on how your day has been and see how much effort has been poured into certain activities. Sometimes, life requires you to break things down and you will be able to see more clearly if it’s aligned with your needs.
Be Less Harsh on Yourself
For a lot of us, we tend to set unrealistic expectations of ourselves and whenever we fail to live up to them, we are quick to feel pressured to get back on track. However, we need to understand that this process involves a series of steps and this takes time.
The Bottom Line
When you feel like life is spiraling out of your control, it is life sending you a warning that you need to pace yourself slower and reassess your stage in life.
More so than often, when we feel so overwhelmed as if all things start crashing down the roof at once, it is a sign that we have the anchor in life, which is balance.
Learning how to achieve balance in life is a lifelong process as it changes with the different major life events throughout time.
Therefore, the next time you feel overwhelmed like everything is losing control at once, always remember that it is also a calling for a chance to restart and rebuild to get back on track.
