All age groups like corn syrup and people relish to consume them as an essential part of their dinner. But do you know it can be quite harmful to include corn syrup in your regular meals? If you are not aware of the same, we will discuss everything in detail in this article to let you know its side effects and the various substitutes that you can use for the same.
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What are the various substitutes of any corn syrup?
Making a substitute for corn syrup is never easy. But yes, you can try the below-mentioned recipe for the best of your knowledge. The method is made up of the cream of tartar, lemon juice, sugar, water and all are mixed to form a candy-like sauce, full-bodied, super-thick, and just like corn syrup, it is a bit sweet.
For a substitute, you can consider golden syrup, glucose syrup, and rice syrup. The recipe suggested below by us will bring the same texture and color of the corn syrup.
Is the glucose syrup is known to be the same as corn syrup?
For the corn syrup, you can say it as a variety of glucose syrup. The one we are describing below is one of the best substitutes of corn syrup as it does not comprise of any artificial stabilizers or ingredients.
How long can any corn substitute last for you?
As the substitute of corn syrup doesn’t allow the addition of any preservatives, and this is the reason that the substitute can last for about three months.
Recipe for corn syrup substitute:
Below we have mentioned the detailed recipe for the corn syrup, do have a look at the same:
Ingredients Required:
- Sugar 2 cups or 450 gm
- Water ¾ cup or 170 gm
- Cream of tartar ¼ teaspoon
- Lemon juice two teaspoon
- Salt
Detailed Instructions:
- Take a saucepan of heavy bottom and place it over medium heat. Now add sugar, cream of tartar, lemon juice, and water.
- Once you see that sugar is dissolved, turn down the heat and allow your syrup to simmer steadily until you see a significant change in quantity. You will find a thick syrup now, and it will take about 15 to 20 minutes for formation. To test put a drop of the solution on a cold plate and then place it back in the fridge for about 10 minutes. If it becomes thick after cooling down, then it is ready.
- Now remove the pan from heat and place your bowl in ice-cold water to cool down.
- Store it at room temperature in an airtight container for about three months.
- Now we will discuss how the corn syrup can be bad for your health.
Do you know why high-fructose corn syrup can be really bad for you:
The high-fructose syrup, also known as HFCS, is a kind of artificial sugar known to be prepared from corn syrup. According to the experts, HFCS and sugar are known to be the key factors behind the obesity epidemic. Let’s talk about the six reasons why consumption of high-fructose corn syrup can result in symptoms which are not considered quite right for your health:
The corn syrup on use can easily be converted into fat:
If you are fond of corn syrup and is consuming the same in excess, then do know that the sugar can be easily converted into fat and can result in many health disorders. The reason behind is that the fructose is known for being metabolized in the human liver, and the liver tends to turn fructose into glycogen or stored carbs. Also, learn cooking brown rice which is healthy for everyone from our food archive.
Consumption of fructose sourcing from fruits in small quantities is excellent. But if you include sweets or sodas in your regular diet, the chances are high that your liver can overload and convert everything to fat.
There can be many severe health disorders due to this fat accumulation, like type 2 diabetes and fatty liver as stated by one of the studies the researchers have found that overconsumption of fructose and sugar can lead to enhancement of liver fat to 27%. The enhancement percentage is huge and can cause many disorders for you.
In comparison to any other calorie-matched meals, the fructose can increase the fat gain to a greater extent. Don’t confuse the fructose from fruits and effects of HFCS, as the consumption of the former is safe and healthy if taken in reasonable amounts.
Regular intake can increase the risk of weight gain and obesity:
The long-term studies are known for the consumption of excessive quantities of HFCS or sugar and play in a crucial role in making people obese. In one of the studies, the healthy adult person was taken as volunteers and was given drinks containing fructose or glucose. While comparing these two groups, the fructose drinks didn’t find to stimulate various regions of your brain controlling appetite for the same as the glucose drink seems to cause the accumulation of visceral fat. The visceral fat is known to be one of the worst kinds of fat surrounding the body organs. It is directly linked to severe health issues like heart diseases and diabetes. As the regular intake of sugar and HFCS can result in weight gain. Many researchers suggest that people are now consuming about 500 calories every day of sugar and is considered to be about 300% more than 50 years ago.
High-fructose corn syrup can add a lot of incredible amount of fructose to your meals:
The fructose present in HFCS can also cause many health issues if consumed in unlimited amounts. The starchy carbs like rice, carbs, glucose. However, HFCS and table sugar is 50% fructose and 50% glucose. The glucose is considered as it can be efficiently utilized and transported by every cell of your body. It comes around like a predominant fuel source known for many high-intensity exercises and other processes.
On the other hand, the high fructose syrup of corn or table sugar should be converted into glycogen or fat by the liver before it is used as a fuel. The HFCS is known for adding an unnatural quantity of fructose to your meal, which becomes difficult for a human body to access. Few decades before the diet took must have contained a few amounts of fructose derived from vegetables and fruits also, if you are looking forward to lowering the concentration of fructose, fiber fruits, micronutrients, antioxidants, and water. Cabbage soup is also a good option for a healthy diet plan and you can add it on your daily diet chart as it is very nutritious to human body.
Excessive intake can be a crucial cause for diabetes:
The HFCS or excessive fructose consumption can lead to insulin resistance, which is a condition resulting in diabetes (type 2). The healthy individuals can confront increasing insulin in response to carbs consumption and transporting them from the bloodstream into the individual cells. The regular use for the fructose allows your body to be resistant for various insulin effects. The decrease in flexibility for your cells can metabolize your carbs. In the long term, you can find the blood sugar and insulin goes up. Besides diabetes, the HFCS also plays a crucial role in metabolic syndrome and is linked with the diseases inclusive of cancer and heart disease.
It can enhance the risk of many severe diseases:
Many serious diseases are said to be linked with the overconsumption of fructose content. Sugar and HFCS can instigate the inflammation associated with the risk of obesity, heart disease, cancer, and diabetes. The increasing level of sugar affects the insulin levels in a human body, which in turn can affect the growth of a tumor. Many studies also state the link between HFCS and the risk of cancer. Besides inflammation, the excess fructose intake may increase the making of the harmful substances known as AGEs or advanced glycation end products. They are known to be quite dangerous to your cells and can cause premature aging as well. The risk of inflammatory diseases.
Does Not contain any essential nutrients:
Like many other added sugar ingredients, the high fructose syrup is found to be empty of nutrients. It may contain many calories but on comparing for nutrients there are no essential elements for health are present. Therefore it becomes clear that eating HFCS can decrease the content of nutrients in your diet. As more you consume the HFCS, there is less room left for the nutrient-dense foods.
And at the end of the day, every individual should know that they can avoid high-fructose corn syrup consumption for improving their health for their fruitful future.
