Loneliness is said to be a common human emotion or feeling. It happened to everyone. Almost every person has felt lonely in their lifetime. The emotion is not only complex but also unique to each person. There is no single or single cause that leads to loneliness or makes a person lonely. It however can easily be prevented. Prevention is an important step and if certain right steps are taken one can easily overcome it. There are treatments available that can save a person from damage. This is why one must remember that it is not something that will last for a lifetime but can be overcome. It can easily pass provided that the person who is lonely for a long time gets the right support and people can overcome loneliness.
For instance, a lonely person who struggles to make friends at college or school, or the workplace can get support from the teachers and fellow students. Some students join an online class because they feel the right guidance is provided to them. The LMS Portals make their life easy. The Live class that they attend help them get better and learn a lot.
A lot of people mix solitude and loneliness. They are two different things. Loneliness and isolation are said to affect a person’s mental and physical health. Being alone in life should not be taken as being lonely. Solitude is said to have multiple health benefits. It allows a person to better focus and recharge. This is why solitude is regarded as a positive thing. Loneliness is however about feelings of isolation. One feels they are alone even though they want social people and friends. It is mostly added as rejection or being given up by other people. It feels that a person doesn’t belong with fit in. It gets difficult for them to be happy with the people around them. They feel neglected.
Solitude, on the other side, is a conscious decision. A person who enjoys spending time alone and at the same time continues to maintain good social relations are not lonely but in solitude. It is said that a person who is in solitude can be back to the people or social relationships whenever they crave connections or want company. They spend time with others whenever they want to. They at the same time like to spend time. Whenever the interactions are balanced it becomes solitude.
Here are some of the ways a person can overcome loneliness.
Accept that you are lonely
A person must understand the effects of loneliness in their life. There are physical and mental effects to loneliness. If a person recognizes some of these symptoms affecting how they feel, they can easily make a deliberate effort to overcome them. If they accept the loneliness they can easily overcome it too. Acceptance is important for such a person.
Find a Community , person can overcome loneliness
One must try to join a group where lonely people can get support from each other. If they cannot find a group, they must make sure to start their own. For instance, one can try to create a group where people who are suffering from loneliness can come together and share the problems that they have. One might also try to consider taking a class at a community group or try to join a hobby class.
One must at the same time try to strengthen the relationship they have currently. A person needs to build new connections as well. One must however make sure to improve their existing relationships as well. This way they can easily combat loneliness. One should try to call their friend or family member with whom they have not spoken in a while.
One must open up to people they feel can understand them. Anybody who is a good listener will be able to solve their problem. They may try talking to strangers. This way they can become frank and share whatever is there in their heart. This is why one must find a companion so that they feel better and relaxed.
Conclusion
Everyone feels that they are lonely. But loneliness is a serious issue most of us face. One can however overcome it.
