Whole-body vibration plates are becoming a constant topic of discussion in the health and medical based worlds. The benefits of vibration plates continue to grow, whilst there are plenty of arguments for vibration plate pros and cons, here are 10 surprising benefits of the whole-body vibration plate you must know.
- Reduces Muscle Soreness- Whole-body Vibration Plate
Whole-body vibration plates are known for reducing muscle soreness and even alleviating chronic back pain after a few sessions. Initially they were incorporated into athlete’s regimes to allow for quicker recovery time, this is now being adopted by all.
- Fat Burning
Vibration plates aid fat burning along with the adoption of a healthy lifestyle. This has been proven in many cases and are being incorporated into many people’s weight loss regimes globally. However, the key is to adopt healthy diets and exercise alongside it.
- Aid Weight Loss
Much like fat burning, vibration plates can allow for a loss in weight and overall increase in health on the body. The movement allowed by the vibration plates target muscles and allow them to grow and strengthen, making it easier to lose weight.
- Improves Flexibility
Improving your flexibility with a vibration plate has been proven in many cases of people with severe muscle and joint pains. The oscillations experienced when using a vibration plate allow for muscles to contract and grow overtime, making it easier to move and become more flexible. Extreme cases, such as Parkinson patients have seen an increase in flexibility after extensive use of vibration plates.
- Enhances Blood Flow
Due to the increased movements of muscles when using a vibration plate, your blood is able to flow more freely around your body. This can allow for better muscle control, over all health benefits and extensive blood flow to be reached across your body.
- Builds Strength
Vibration plates have helped people build their strength both in their muscles and bone density over time. As it offers a light oscillation to those hard-to-reach areas, many people can expect increased strength as an outcome of this. You can use a vibration plate to carry out various exercises and make it more difficult on yourself whilst working out.
- Decreases Cortisol
Cortisol is a steroid hormone that regulates a wide range of processes throughout the body, including metabolism and the immune response. This is also greatly connected with stress, using vibration plates can help reduce this steroid stressing out your system and over-riding functions with stress-based issues.
- Improves Balance
Incorporating a vibration plate into your daily regime can greatly improve your balance. As users are usually completing movements or workouts on these plates whilst it moves, over time their balance can be improved. This is great for those suffering with movement-based diseases, issues with their movement or balance issues. The vibration plate allows them to practise whilst their whole body is moving, strengthen the muscles needed to give them good balance.
- Low-impact Exercise
For those users with physical injuries, medical issues, or the inability to engage in strenuous exercise vibration plates offer a great way to get low-impact exercise. This is a great way to ease yourself back into physical activities or allows users to get the exercise they need whilst gaining strength and muscle. This is widely adopted in the aging community to allow them to get the training they need to not fall into a trap of no exercising. It can be done with ease and comfort at the desired pace of the user.
- Speeds Up Recovery
Using a vibration plate is a great way to speed up your recovery time after extensive training. If the user can stand or rest their limbs on the plate it will increase blood flow and gets the lactic acid out of your system. They have been used on people suffering from sores or cramps after a long day at the office, only a few minutes on the vibration trainer reduces aches and pains. In more serious instances users that are bed–ridden or recovering from an illness can use vibration plates to get a better blood flow and stimulate muscles to increase their recovery speed. This must only be carried out if your GP approves it.
Conclusion
These 10 benefits of the whole-body vibration plate are just the start. There have been many scientific breakthroughs that have come to light in recent years incorporating them into the recovery and the reduction of illness. Whole-body vibration plates are a great way to keep your body healthy and your blood flowing, they are a great tool to aid positive health decisions along with a healthy lifestyle. It is important to not solely rely on the vibration plate alone, but to use it alongside other techniques.
