When summertime finally rolls around, the days are longer and life feels effortless. Summer is the time for relaxation and letting yourself have some serious fun. However, just because it’s the season of easy living doesn’t mean you don’t need to think about safety. Whether you’re packing your bags and getting out of town, or you’re enjoying a staycation at home, commit to staying healthy before you begin. Here are six ways to stay safe and increase your well-being all summer long.
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Use Plenty of Sunscreen
If you take any advice at all this summer, make sure it’s to wear sunscreen. Sunscreen isn’t just for the beach, but for every day, no matter what you’re doing. You should already be wearing sunblock all year long since the sun’s dangerous UV rays never take a break, but summer is when you’re outside the most. For optimum protection, use at least a 50 SPF and a special sunscreen on your face. Not only will you avoid sunburn and brown spots, but you’ll also prevent fine lines and wrinkles.
Take Care of Your Hair
The sun’s heat can do a number on your hair, as well as your skin. Since the sun can make your hair feel dry and crispy, use an extra conditioner and ease up on hair dryer and flat iron use. Invest in a good sunscreen spray meant for hair and use a hat whenever possible. The heat can ruin your eyebrows too, so be sure to wear a good pair of sunglasses. For an extra boost of protection, Beverly Hills MD thick full brow enhancing serum will condition and moisturize your delicate brow.
Commit to Staying Active
Summertime flies by way too fast, so get outside while you can! Make this summer the one you commit to hiking, biking or getting into a walking routine. If you’re a beginner, start slowly and gradually work yourself up to 30 minutes a day. Gardening is another great activity that will keep you fit and in the great outdoors having fun. The fresh air is good for you both physically and mentally, plus you’ll get your day’s worth of vitamin D.
Stay Well-Hydrated
Another great summertime wellness tip is to stay well-hydrated. Too many people ignore this advice and before they know it, they’re experiencing symptoms of dehydration. These include nausea, dizziness, severe headache and dry mouth. If you’re having any of these symptoms, retreat indoors and drink cool water. When the mercury rises, avoid drinking caffeinated beverages and alcoholic drinks as both are diuretics. Ice cold water is best for quenching your thirst and the healthiest for your kidneys.
Keep Your Cool
Even if you love the heat, you should have a shaded place nearby on the most oppressive days. Overdoing it outside can cause heat exhaustion or heat stroke. These are two separate conditions with heat exhaustion presenting with rapid heartbeat and excessive sweating. With heat stroke, your body can’t control its temperature and it continues to rise. Both conditions are serious, so have a cool escape nearby even if it’s your air-conditioned car. Portable, hand-held fans are also great in a pinch.
Enjoy Fresh Fruits and Vegetables
Fruits and vegetables are a great way to stay healthy in the summer, especially if you’re growing them in your own garden. Having a backyard garden means you have access to pesticide-free goodies all season long and can freeze them for the rest of the year. Fresh fruits and vegetables are full of vitamins and antioxidants, plus they’re hydrating on hot days. Summer is also a great time to visit a blueberry or strawberry farm to do your own picking, plus the kids will have a ball helping out!
Whether you’re going away this summer or staying around the house, be sure to put your well-being before anything else. Protect your skin and hair, stay hydrated and make it the best summer ever!
