Often just sweating it out in the gym leaves us disappointed since it does not give us the results we aim for. This is since a good workout works the best giving the best results only when it is followed by a good diet. For that reason, a lot of people use mct oil for fitness to increase metabolic rate, which suitable for weight loss. However, in the hustle and bustle of the daily life, maintain a proper diet every day almost seems impossible. Therefore, on the rescue walks in various weight loss shakes that aims in providing us the same and other nutrients that is required to shred all the extra pounds.
This article therefore deals with informing the weight loss seekers about all the various weight loss shakes, teas and drinks that works wonders and yet are extremely easy to make.
Table of Contents
Homemade Weight Loss Shakes
The answer to why should one spend time making weight loss shakes in their own kitchen when there are plenty of weight loss supplements and supplements available in the market is that, weight loss shakes that are prepared at home ensures one drink fresh ingredients. The weight loss supplements that is available in the market although too works towards eliminating the extra fat from the body, do not ensure using fresh ingredients and natural protein.
These shakes are extremely easy to prepare and ensures that their tastes too makes a person feel refreshed. These thick shakes works with making a person feel full for a long period of time. This is for the fact that these shakes are filled with fiber and other dense nutrients. Hence, these shakes aim at fulfilling the exact calories nutrient that the body requires.
Here are therefore some of the weight loss shakes that are extremely easy to prepare and have incredible benefits:
Peanut Butter Shakes
The benefits of peanut butter are not something that is unknown to the people. Therefore, this shake of peanut butter is not healthy and aims at helping an individual to shred all the unwanted pounds, it is also extremely creamy, nutty and tasty. Along with that, this shake is free of sugar, contains low fat and rich in fiber which is just about the perfect mix to ensure proper weight loss. The ingredients that are required to prepare the peanut butter shake are peanut butter, grapes, almond milk, and yogurt. The preparation includes blending them all together in a blender and enjoying the shake after refrigerating it.
Ginger Protein Shake
The Ginger Protein Shake is made with the ingredients Greek yogurt, ginger, almond butter, cinnamon, molasses and bananas. Together these ingredients make the Ginger Protein Shake an incredibly healthy specially serving the ones who are looking out for a healthy yet tasty go to smoothie or protein shake after their workout. This powerful and tasty protein shake is packed with nutrients that help a person to burn fat effectively thereby making itself one of the best weight loss drinks.
Protein Shake with Raw Eggs
Although the name of the shake does not sound extremely appealing, the taste, as well as the extreme health benefits of this shake, is huge. The goodness and the extreme protein that eggs contain, more when it is raw are too many. The ingredients that are required to prepare this healthy drink are the complete raw eggs, cinnamon, fresh banana, honey and milk. All these ingredients needs to be out together in a blender and blended properly.
Blueberry Shake
The Blueberry Shake can any day serve as a meal replacement and instead provide a kick to lose weight to the body. The frozen blueberries contain a good amount of antioxidants which has numerous benefits to the body. The Blueberry Shake has good amount of protein and a good amount of fiber that is required to lose the proper weight from the body. Therefore, it makes it one of the best choices to bid the food cravings of a person good bye for a certain amount of time. This shake also contains almond butter as one of its ingredients which therefore adds a creamy punch to the whole shake. The ingredients that are required to prepare this shake are peeled banana, almond butter, blueberries, yogurt, milk and dates. The ingredients must be put into a blender together and blended well and served.
Raw Chocolate Smoothie
The myth that revolves around chocolate being unhealthy is partially ruled out with this smoothie. Raw chocolates or cacao are loaded with fiber and are rich in anti oxidants as well that makes it one of the best choices to prepare a smoothie of for losing weight. Apart from the fact that it is extremely healthy it is also very tasty and hence serves as one of the best weight loss drinks. The ingredients required to prepare the raw chocolate smoothie are banana, raw honey, raw peanut butter, almond milk and raw cacao or chocolate powder. The preparation of this smoothie includes first micro waving the raw honey and raw chocolate and making it have a runny consistency.
Banana Smoothie
The bananas are a great source of various nutrients and have various benefits to the body of a person. It contains a lot of dietary fiber and potassium and therefore makes itself one of the best choices for losing weight. Along with that, it is also high in protein, calories and contains less fat. The ingredients that are required to prepare this are banana, milk, honey and ice if one wants to enjoy it chilled. These ingredients needs to be put into a blender and mixed well until it becomes a running consistency.
Berries Smoothie
The goodness of various kinds of berries in helping a person to shred all the unwanted pounds off the body is tremendous. Starting from strawberries, to raspberries, to cape gooseberries etc. each have a lot of benefits to the body and can be eaten for getting effectively results. The ingredients that are required to prepare this smoothie is berries of a person’s own choice, chia seeds, cottage cheese whipped, water and honey for increasing the taste. Like others, this shake too involves putting all the ingredients together in a blender and blending it well until the consistency of it becomes smooth and runny.
Avocado Protein Shake
Avocado serves as one of the best options for a healthy meal replacement for all the people who aim at losing some pounds off their body. The avocados are packed with huge amounts of fiber and fatty acids that are mono saturated that makes it an extreme healthy choice. The ingredients that are required to prepare the Avocado Protein Shake are spinach, banana, peanut butter and avocados. The spinach that this protein shake contains also has high fiber and is an antioxidant and so are the bananas. Therefore, the Avocado Protein Shake as one of the weight loss shakes is extremely nutritious having tremendous benefits to the body. Along with that, the addition of peanut butter adds a nutty and creamy punch to the whole shake. The preparation involves putting all the ingredients together in a blender and blending it well until the consistency of it becomes runny.
Oats Protein Shake
Oats has always been one of the main choices of all the weight loss seekers. Hence, blending it into a smoothie serves as one of the quickest and healthiest ways of gifting all the fibers that the oats contain. Along with oats, the Oats Protein Shake also contains frozen peaches, almond or coconut milk, banana and Greek yogurt. All of these ingredients make this shake incredibly high in protein that helps to keep away the hunger of a person for a long period of time. This is turn prevents them t intake more food than is required by the body therefore losing all the extra pounds.
Cottage Cheese Protein Shake
The Cottage Protein Shake is another incredibly healthy and tasty shake with a high amount of protein content in it. The ingredients that are required to prepare the Cottage Cheese Protein Shake are cottage cheese, blueberries, bananas, cinnamon, spinach and vanilla extract. The cottage cheese is a high source of protein and also contains good amount of calcium and other nutrients which work great towards aiding weight loss. The blueberries and the bananas are a good source of fiber and thus help a person to feel full for a long period of time, thereby decreasing their appetite. For preparing the Cottage Cheese protein shake all the above ingredients are mixed together and blended well in the blender until the consistency of it becomes runny.
Weight loss tea types
Along with the protein shakes and smoothies, there are also many tea that does not just helps to refresh the mood taking all the stress away in just a sip but also helps to aid in losing the extra fat from the body. Hence, to mention, some of the few weight loss tea are:
Green Tea
The tea that tops the chart of the various teas that helps in losing the extra fat from the body is Green Tea. Green tea contains EGCG or epigallo catechin gallate, an antioxidant that works towards increasing the metabolism of the body of an individual. Therefore drinking green tea on a regular basis has shown positive results in decreasing the weight of an individual.
Black Tea
Next in the queue of the teas that increases the process of losing weight of an individual is Black Tea. This tea has been oxidized and fermented more when compared to the other kind of teas. The black tea is rich in flavones and polyphenols which act as one of the main source of losing all the extra pounds of the body.
Oolong Tea
The Oolong tea lies in between the black tea and the green tea when it comes to fermentation. The oolong tea is served more in China. This tea is prepared by keeping it under the hot rays of the sun and drying it. This tea is one amongst the rich source of the antioxidant catechin. This antioxidant helps to increase the metabolism rate of a person thereby helping them to lose weight. The flavor of this tea depends on how much it is fermented. It mostly is described as fruity.
White Tea
The white tea has the color due to the fact that this tea is one of those teas which has been fermented the least and has gone minimal oxidization. Due to this the flavor of this tea is described as delicate, sweet and subtle when compared to the other kind of teas. The White Tea serves as one of the best choices of teas for losing weight. This is due to the fact that this contains a good amount of catechins. The antioxidant catechins like mentioned above, helps to increase the metabolism of an individual and break down the fat from the body which helps a person to lose the desired fat.
Herbal Tea
The herbal tea is one of the exceptional teas that are made by infusing lots of herbs and spices together. These teas are free from caffeine and serves great for all the seekers of weight loss. One of the best herbal teas that work wonders in helping people to lose weight is Rooibos tea. Some of the other herbal teas that a person can rely upon are ginger tea, hibiscus tea and rosehip tea amongst others.
Concluding Take Away
For losing the weight effectively, it is not just important to take the sweat out every day but also intake proper foods that boost the metabolism rate and helps to burn and shred more fat. The above mentioned weight loss shakes and the weight loss tea does exactly that. They help to increase the metabolism rate of a person effectively which in turn helps the fat from the body to burn more.
The freshly prepared protein shakes and the refreshing tea does that along with benefitting the body in various other ways. Hence, these shakes and teas must be included in the everyday diet to witness amazing results.
