We frequently take our eyes for granted, which is why many people, even the younger generation, have eye problems. However, maintaining a healthy lifestyle and sticking to a nutritious diet can lower the risk of various eye conditions. Foods rich in antioxidants, omega-3, beta carotene, copper, zinc, and vitamins A & E are essential for healthy eyes. They can also help prevent the following conditions:
- Dry eyes
- Cataracts?
- Presbyopia
- Degenerative aging eyes
- Glaucoma
If not treated early, these eye conditions can cause severe implications to your everyday life. Therefore, prevention by eating a healthy diet is vital to minimize the chances of having poor eye health. Here are the top foods that are great for your eyes.
Fish
Omega-3 acids are healthy fats that you can find in fish, and it is especially high in salmon. In addition, omega-3 plays a part in eye development and the overall health of your retina. So if you are someone who always experiences dry eyes, adding fish to your diet coupled with OptiLight IPL treatment is an excellent combo for faster results.
Carrots
Carrots are famous for being a superfood for the eyes. They are rich in beta carotene and vitamin A, giving them the fun orange color many kids love. Vitamin A is essential for good eyesight because it has rhodopsin, a protein that helps your eyes absorb light.
Eggs
Another superfood, the egg yolk alone, contains four crucial minerals for healthy eyes. It has vitamin A, lutein, zeaxanthin, and zinc. Combining these nutrients can significantly reduce the risk of more serious eye diseases as you grow older.?
Nuts and seeds
Nuts are high in omega-3 and vitamin E. Both minerals, when combined, can combat age-related conditions like cataracts and dry eye. Almonds, sunflower seeds, hazelnuts, chia seeds, and peanuts are some examples that can give you these benefits.?
Citrus fruits and green vegetables
Oranges and grapefruits are good sources of vitamin C, which is rich in antioxidants. Antioxidants can not only boost your immune system and make your skin brighter, but they can also combat eye diseases related to aging. This also applies to leafy vegetables like kale and spinach. Eating fresh green vegetables is an excellent source of vitamin C, zeaxanthin, and lutein. (theshoalspharmacy.com) ?
Beef, chicken breast, lean pork
It might come as a surprise, but lean meats such as beef, pork loin, and chicken breast are rich in zinc, which is known to make your eyes healthy, improve your vision, and help slow down aging eyes. Your eyes contain a lot of zinc, especially around your retina, so eating a healthy amount of lean proteins can immensely help with your eye health.
Eating various fruits, proteins, and vegetables can improve and maintain good eyesight. It can also prevent the risk of many eye diseases and can delay age-related conditions. A proper diet can not only make your vision better, but it can also make your body healthier. However, if you are already suffering from eye problems, immediately seek medical advice. Remember, early treatment is key to better eyesight.
